Camerin Ross, PhD

Mindful-Intuitive Eating and Body Awareness-Acceptance Skills Coaching

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Camerin Ross, PhD

Mindful-Intuitive Eating and Body Awareness-Acceptance Skills Coaching

Non-judgmentally, I Can Learn To Pay Attention To:

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What I’m feeling…

Can you identify the emotions you’re feeling? There may be several. What is

the intensity of your emotions? Have you felt them before? In what situations?

Are your emotions giving you any signals or clues about how you can get your

needs met?

 
What I’m thinking…

Can you tune into the messages and/or images of your thoughts? How do your

thoughts influence and interact with your emotions and your behavior? What

clues do your thoughts provide you about your strongly held belief patterns, or

“your story”? Are your thoughts balanced, limiting, accurate or helpful? Could

you find alternatives for the thoughts or stories you may have outgrown?

 
What my body needs…

Can you use a mind/body scan to screen your body for signs that indicate areas

of stress or injury? At what level are your signals of hunger or fullness? Are

there indications that your body needs rest or relaxation, or does it need to

expend energy through joyful movement? Which would feel better?

 
and what fills my heart…

How do you connect? What brings you joy, contentment and peace? Who is

important to you and how can you tell them? How can you identify barriers to

filling your heart? How can you advocate for yourself? What do you need?


415-937-0403
info@CamerinRoss.com
Copyright 2015 Camerin Ross, PhD.
Website design Blue Oak Web Design

Camerin Ross, PhD
415-937-0403
info@CamerinRoss.com


Copyright 2017 Camerin Ross, PhD
Website design Blue Oak Web Design