About Am I Hungry®?
Struggling in your relationship with food may sound something like this…
The internal dialogue can become a seemingly endless source of pain that may be the first thing you think about when you wake up, and the last thought before you go to sleep.
If you’re tired of the cycle and you want off the roller coaster, call me and let’s talk.
NEW GROUPS and INDIVIDUAL SESSIONS FORMING NOW! CALL TODAY!
The Am I Hungry?® Mindful Eating programs were created by Michelle May, MD and offer powerful tools to help you understand and address why and how you currently eat. Eating mindfully helps restore your ability to detect natural hunger and fullness cues, so you can relearn to eat when you’re hungry and stop when you’re full. The Am I Hungry?® programs also help you with food cravings and the relentless worry over when to eat, what to eat, and how much to eat! You deserve to enjoy food (again). Am I Hungry?® replaces food obsession with food freedom—so you can live and enjoy your life!
*Therapists: If you’re interested in learning more about mindful eating and would like training to help your clients with binge eating, we’re looking for licensed therapists across the country to become licensees of the Am I Hungry?® Mindful Eating for Binge Eating program. hyperlink to: http://amihungry.com/train-with-us/mindful-eating-binge-eating-therapist-training/