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Mindful-Intuitive Eating and Body Awareness-Acceptance Skills Coaching

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Camerin Ross, PhD

Mindful-Intuitive Eating and Body Awareness-Acceptance Skills Coaching

Mindful Spaces Blog

The Mindful Eating for Binge Eating program

September 25th, 2014

In 2010 I enthusiastically joined Michelle May MD’s Am I Hungry?® Mindful Eating facilitator training and became a licensed facilitator. Now, Dr. Kari Anderson, DBH LPC and Michelle have joined together to create the Am I Hungry® Mindful Eating for Binge Eating program–and I couldn’t be more excited to share their work with those suffering […]

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How’s that critic workin’ for ya?

June 16th, 2014

I can vividly remember the first day I heard my internal critic for the first time. I’d learned about the concept in a workshop and later that week, as I stood in front of my bathroom mirror, I heard a voice say, “You’re fat and ugly,” in a nasty, denigrating tone. I was a little […]

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The Mindful Eating for Binge Eating program

December 22nd, 2013

In 2010 I enthusiastically joined Michelle May MD’s Am I Hungry?® Mindful Eating facilitator training and became a licensed facilitator. Now, Dr. Kari Anderson, DBH LPC and Michelle have joined together to create the Am I Hungry® Mindful Eating for Binge Eating program–and I couldn’t be more excited to share their work with those suffering […]

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Body Activism: “Fat Talk”

January 24th, 2013

Advocating for yourself and your body can be an empowering and freeing process of recovery from internalized body hatred. As your awareness grows, so might your intolerance for exposing yourself to judgments hidden in “thinspiration” across daily media and seemingly innocuous “fat talk” with friends. Test it out for yourself. Jacqueline Barco, PhD discusses the […]

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Non-judgmentally, I Can Learn To Pay Attention To:

January 13th, 2013

What I’m feeling… Can you identify the emotions you’re feeling? There may be several. What is the intensity of your emotions? Have you felt them before? In what situations? Are your emotions giving you any signals or clues about how you can get your needs met?   What I’m thinking… Can you tune into the […]

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Are You Open to a Paradigm Shift in “Weight Management”?

June 29th, 2010

Reprinted from Michelle May M.D. AmIHungry.com A paradigm is a way of thinking, a belief system that you filter everything you think, hear, see, and read through. The filter screens out any information that doesn’t fit the paradigm, so we continually reinforce what we already believe to be true or possible (whether it is or […]

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What is Intuitive Eating?

May 6th, 2010

“If you aren’t hungry when you start eating, how do you know when to stop?” ~ Michelle May, MD Am I Hungry?® Mindful Moment   This profound question gets to the heart of what it means to eat intuitively using mindfulness. Intuitive eating is the practice of using innate hunger and fullness (satiety) cues to […]

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A Mindfulness Practice Demonstration

April 30th, 2010

This video from Elisha Goldstein, Ph.D. demonstrates a short mindfulness practice from of his book, A Mindfulness-Based Stress Reduction Workbook, co-authored with Bob Stahl, Ph.D. (New Harbinger, 2010). This mindfulness practice is guided by the acronym S.T.O.P. (S= stop, T= take a breathe, O=observe, P= proceed) and can be “sprinkled throughout the day to support […]

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A Parable About A Hidden Force That May Be Keeping You Stuck

April 23rd, 2010

  Enjoy this insightful parable from Am I Hungry?® founder, Michelle May, MD. ~Enjoy   The sisters Regret and Guilt look a lot alike but they are very different. When Regret makes a mistake she cries, “Oh, I wish I hadn’t done that!” or “Why did I do that?” or “I’m never doing that again!” […]

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Beginning A Practice of Mindful Awareness

April 18th, 2010

There is no secret to bringing non-judgmental, mindful attention and awareness to your daily life. Like many skills we want to develop in life, a mindfulness practice is simple, but not always easy to implement. By that I mean it takes time, effort and practice, but the task is simple. *Please Read First: Some people […]

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415-937-0403
info@CamerinRoss.com
Copyright 2015 Camerin Ross, PhD.
Website design Blue Oak Web Design

Camerin Ross, PhD
415-937-0403
info@CamerinRoss.com


Copyright 2017 Camerin Ross, PhD
Website design Blue Oak Web Design