A Mindfulness Practice Demonstration

This video from Elisha Goldstein, Ph.D. demonstrates a short mindfulness practice from of his book, A Mindfulness-Based Stress Reduction Workbook, co-authored with Bob Stahl, Ph.D. (New Harbinger, 2010).

This mindfulness practice is guided by the acronym S.T.O.P. (S= stop, T= take a breathe, O=observe, P= proceed) and can be “sprinkled throughout the day to support you in becoming more present, reducing stress, and being more effective in everyday life.”